Book an Appointment at Simone Olinek - ON-BC-SK-MB-NT-YT-NL - Grigore Counselling and Associates - Ontario, British Columbia, Saskatchewan, Manitoba, Northwest Territories, Yukon, Nunavut, Newfoundland & Labrador Virtual Sessions Only
New Langley Office NOW OPEN!! >>FIRST 20 Get 20% OFF Select Clinicians Until May 31st 2025!<<
Welcome to our online booking site
Initial Consultation (New Clients)
Please use this for scheduling an initial consultation before booking a paid session.
Clinical Counselling
Clinical counselling is a professional, evidence-based approach to helping individuals, couples, or families address mental health, emotional, and behavioural challenges. It involves a trained and licensed therapist working collaboratively with clients to explore their thoughts, feelings, and experiences, with the goal of improving well-being, resolving specific issues, and fostering personal growth. Clinical counsellors use therapeutic techniques from various psychological frameworks—such as Cognitive Behavioural Therapy (CBT), EMDR, and mindfulness-based approaches—tailored to each client’s unique needs.
Psychotherapy
Psychotherapy is a structured, evidence-based process in which a trained mental health professional helps individuals, couples, or groups explore and address psychological, emotional, or behavioural issues. It involves regular, confidential conversations aimed at understanding thought patterns, emotions, and behaviours, with the goal of improving mental health, coping strategies, and overall well-being. Psychotherapy can draw from various approaches, such as Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, or EMDR, and is tailored to each client’s unique needs and goals.
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