Dr. Sogol Shams PhD, RCC

In-Person in Langley, BC & Online Sessions Within BC, SK, MB, NL, NT, NU, YT

Feeling stuck? You don’t have to navigate this alone.

Hi, I’m Sogol Shams, Ph.D., RCC, and I’m here to support you. Whether you’re an adult struggling with relationship challenges, past trauma, or adjusting to life in a new country, or you’re the parent of a youth who is struggling with emotional regulation at home or school, you deserve a safe space to explore your emotions and find a path forward.

With a Ph.D. in Psychology and years of hands-on experience with CBT, EMDR, Schema Therapy, and Play Therapy, I specialize in working with youth struggling with anxiety, ADHD, anger management, bullying, and more, as well as adults facing anxiety, addiction, trauma, self-esteem, grief and loss, and much more.

My approach is warm, compassionate, and deeply insightful—I’m here to help you uncover patterns, heal past wounds, and develop the tools you need to move forward with confidence.

As an immigrant myself, I understand the unique struggles of adapting to a new culture. If you or your family are navigating these challenges, I provide culturally sensitive and affordable counselling to help you feel more at home in your life.

You don’t have to figure it all out alone. Let’s connect—book a free 20-minute consultation today, and let’s take the first step together.

>Individuals (Youth 6-12, Adults 18-65+)

> Addiction (Substances and Behaviours)

> ADD & ADHD

> Anger Management

> Anxiety

> Body Image

> Bullying

> Coping Skills

> Cultural Issues

> Depression

> Domestic Abuse / Violence

> Family Conflict

> Gambling

> Grief & Loss

> Immigration Stress

> Infidelity

> Life Transitions

> LGBTQ+

> Marital & Premarital

> Mindfulness & Relaxation

> Obesity

> Oppositional Defiance

> Parenting

> Peer Relationships

> Racial Identity

> Relationship Stress

> School Issues (bullying / testing or evaluations)

> Self-Esteem

> Self-Harming

> Sexual Abuse

> Stress Eating

> Stress Management

> Suicidal Ideation

> Teen Violence

> Trauma & PTSD

> Women’s Issues

Dr. Sogol Shams PhD, RCC In-Person in Langley, BC & Online Sessions Within BC, SK, MB, NL, N... Read More

Swati Dehariya MEd, MA, RCC, RP-Qualifying

In-Person in Langley, BC & Online Sessions Within BC, SK, MB, ON, NL, NT, NU, YT

Life can be overwhelming, especially when anxiety, self-doubt, and past experiences weigh heavily on your heart and mind. You may find yourself thinking, “I don’t want to feel like this,” or “I know I shouldn’t think this way, but I can’t help it.” If you’ve tried pushing through, distracting yourself, or leaning on friends but still feel stuck, you’re not alone. As a compassionate and collaborative therapist, I create a safe and supportive space for you to explore your emotions, uncover hidden strengths, and build a deeper connection with yourself.

Offering services in English and Hindi, my approach is person-centered, strength-based, and trauma-informed, meaning we work together to understand your unique experiences and develop tools that genuinely resonate with you. Using an eclectic blend of CBT, ACT, Emotionally-Focused Individual Therapy, existential therapy, mindfulness, grounding techniques, and nervous system regulation, I help you cultivate emotional resilience, process past pain, and navigate life’s transitions with greater ease. Whether you’re struggling with self-esteem, trauma, relationship challenges, grief, or stress, our sessions will be a space for self-discovery and compassionate healing.

Beyond my work as a therapist, I find joy in traveling, hiking, yoga, and spending time in nature. As an immigrant with professional experience in both India and the U.S., I deeply understand the complexities of cultural transitions and identity. My own non-linear life journey allows me to connect with the diverse experiences of my clients with empathy and openness. I believe healing is not just about overcoming challenges but also about embracing growth, self-acceptance, and finding meaning. Let’s work together to help you move forward with confidence and clarity.

>Swati’s Areas of Focus: Individuals (Adults 25-50)

> Anger Management

> Anxiety

> Behavioural Issues

> Body Positivity

> Career & Workplace Stress

> Coping Strategies

> Cultural Issues & Stress

> Depression

> Divorce

> Domestic Abuse / Violence

> Family Conflict

> Grief

> Immigration & Racial Identity

> Life Transitions

> Peer Relationships

> Self-Esteem

> Sexual Abuse

> Sleep or Insomnia

> Suicidal Ideation

> Trauma & PTSD

> Women’s Issues

Swati Dehariya MEd, MA, RCC, RP-Qualifying In-Person in Langley, BC & Online Sessions Within... Read More

Ujwala Cherian MSc, RCC

In-Person in Langley, BC & Online Sessions in AB, BC, MB, SK, NL, NT, NU, YT

When you’re going through trauma or difficult life events, it can often feel like you’ve reached the end of the road. Many of my clients come to me feeling completely overwhelmed, emotionally exhausted, and without hope. They’re not sure if healing is even possible anymore.

Sometimes, what makes the biggest difference is simply knowing that someone is there to truly listen—without judgment, with care, and with understanding. I believe that offering this presence can be the first ray of light in what feels like darkness. That gentle reassurance often becomes the beginning of hope.

Through a holistic and individualized approach, I will gently guide you at your own pace—integrating evidence-based techniques like Trauma-Focused CBT, DBT, and EMDR—to support your healing journey in a way that honors your unique story, pain, and strength.

I am a Registered Clinical Counsellor with a strong focus on trauma-informed care. I specialize in working with teens and adults navigating trauma, anxiety, depression, and emotional dysregulation. With experience supporting clients through evidence-based approaches like TF-CBT, DBT, and now EMDR, I’m passionate about helping people lead their best lives now—grounded in self-awareness, resilience, and healing.

I offer sessions in English, and Hindi.

As a cisgender female, I hold an LGBTQIA2S+ positive space. I am open to all cultures, religious faiths, and spiritual perspectives, and while I find strength through Christianity in my personal life, I follow your viewpoints and tailor your treatment to your life.

>Ujwala’s Areas of Focus: Individuals (Adolescents, Teens, and Adults ), and Couples

> Anger Management

> Anxiety

> Behavioural Issues

> Coping Skills

> Depression

> Domestic Violence

> Life Coaching

> Multicultural Challenges

> Racial Trauma

> Relationship Issues

> Self-Esteem

> Sleep or Insomnia

> Stress

> Trauma & PTSD

> Women’s Issues

Ujwala Cherian MSc, RCC In-Person in Langley, BC & Online Sessions in AB, BC, MB, SK, NL, NT... Read More