Book an Appointment at Langley Office - Grigore Counselling and Associates - Regus Office in Langley Business Centre on 200st, Behind Starbucks
New Langley Office NOW OPEN!! >>FIRST 20 Get 20% OFF Select Clinicians Until May 31st 2025!<<
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Initial Consultation (New Clients)
Please use this for scheduling an initial consultation before booking a paid session.
Clinical Counselling
Clinical counselling is a professional, evidence-based approach to helping individuals, couples, or families address mental health, emotional, and behavioural challenges. It involves a trained and licensed therapist working collaboratively with clients to explore their thoughts, feelings, and experiences, with the goal of improving well-being, resolving specific issues, and fostering personal growth. Clinical counsellors use therapeutic techniques from various psychological frameworks—such as Cognitive Behavioural Therapy (CBT), EMDR, and mindfulness-based approaches—tailored to each client’s unique needs.
Psychotherapy
Psychotherapy is a structured, evidence-based process in which a trained mental health professional helps individuals, couples, or groups explore and address psychological, emotional, or behavioural issues. It involves regular, confidential conversations aimed at understanding thought patterns, emotions, and behaviours, with the goal of improving mental health, coping strategies, and overall well-being. Psychotherapy can draw from various approaches, such as Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, or EMDR, and is tailored to each client’s unique needs and goals.
Child & Youth Counselling (5-12 Years Old) - Clinical Counselling
Child and youth counselling focuses on supporting children and adolescents (5-12 years old) in navigating emotional, behavioural, and social challenges. It provides a safe, nonjudgmental space where young people can explore their feelings, develop coping strategies, and build resilience. This type of counselling often addresses issues like anxiety, depression, trauma, bullying, family conflict, and self-esteem, using age-appropriate techniques such as play therapy, art therapy, and talk therapy. The goal is to help children and youth better understand themselves, improve their relationships, and thrive in their personal and academic lives.
> Develop Emotional Resilience & Coping Skills
> Improve Communication & Relationships
> Increased Self-Esteem & Confidence
Couples Therapy - Clinical Counselling
Couples Counselling helps the couple identify the negative cycle they are experiencing together (one partner triggers the other, then their reaction triggers the other, and then their reaction triggers the other again...and so on). This is beneficial no doubt to identify and start to understand, but what we do takes couples counselling to a whole new level: we infuse trauma-informed, evidence-based practices at specific points in the counselling process to heal both the underlying and unhealed past for each partner, as well as heal the ruptures and traumas that were caused within the relationship.
Teen Counselling
Teen Therapy, also known as “Teen Counselling” or “counselling for teenagers,” is a supportive process where teenagers (aged 13-19) work with a trained therapist to explore and address emotional, behavioural, or mental health challenges. It provides a safe, non-judgmental space for teens to talk about and work through issues like anxiety, depression, peer pressure, self-esteem, family conflicts, or school stress. Although 20% of adolescents and teens (12-18) will suffer from a serious mental health challenge, and 50% of all mental disorders begin by early adolescence, through therapy, teens may process negative past events, and gain coping skills, emotional insight, and strategies to navigate life’s challenges, fostering resilience and personal growth.
> Improve Emotional Resilience
> Strengthen Communication, Self-Esteem, and Relationships
> Foster Personal Growth and Self-Awareness
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Located at: 8661 201 St, Unit 256, Langley Township
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Need Help? 7788834819 info@grigorecounselling.com