Social work is a profession focused on helping individuals, families, and communities improve their well-being and overcome challenges related to mental health, relationships, poverty, abuse, and social injustice. Social workers use a holistic and strengths-based approach, providing counselling, advocacy, resource coordination, and support services. They are trained to address both personal and systemic issues, working in settings like schools, hospitals, community agencies, and private practice to promote social change and enhance quality of life.

Child and youth counselling focuses on supporting children and adolescents (5-12 years old) in navigating emotional, behavioural, and social challenges. It provides a safe, nonjudgmental space where young people can explore their feelings, develop coping strategies, and build resilience. This type of counselling often addresses issues like anxiety, depression, trauma, bullying, family conflict, and self-esteem, using age-appropriate techniques such as play therapy, art therapy, and talk therapy. The goal is to help children and youth better understand themselves, improve their relationships, and thrive in their personal and academic lives.

> Develop Emotional Resilience & Coping Skills

> Improve Communication & Relationships

> Increased Self-Esteem & Confidence

Teen Therapy, also known as “Teen Counselling” or “counselling for teenagers,” is a supportive process where teenagers (aged 13-19) work with a trained therapist to explore and address emotional, behavioural, or mental health challenges. It provides a safe, non-judgmental space for teens to talk about and work through issues like anxiety, depression, peer pressure, self-esteem, family conflicts, or school stress. Although 20% of adolescents and teens (12-18) will suffer from a serious mental health challenge, and 50% of all mental disorders begin by early adolescence, through therapy, teens may process negative past events, and gain coping skills, emotional insight, and strategies to navigate life’s challenges, fostering resilience and personal growth.

> Improve Emotional Resilience

> Strengthen Communication, Self-Esteem, and Relationships

> Foster Personal Growth and Self-Awareness