Book an Appointment at Richmond Office - Grigore Counselling and Associates - 3rd Floor - Regus - Commerce Court
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Initial Consultation (New Clients)
Please use this for scheduling an initial consultation before booking a paid session.
Clinical Counselling
Clinical counselling is a professional, evidence-based approach to helping individuals, couples, or families address mental health, emotional, and behavioural challenges. It involves a trained and licensed therapist working collaboratively with clients to explore their thoughts, feelings, and experiences, with the goal of improving well-being, resolving specific issues, and fostering personal growth. Clinical counsellors use therapeutic techniques from various psychological frameworks—such as Cognitive Behavioural Therapy (CBT), EMDR, and mindfulness-based approaches—tailored to each client’s unique needs.
Child & Youth Counselling (5-12 Years Old) - Clinical Counselling
Child and youth counselling focuses on supporting children and adolescents (5-12 years old) in navigating emotional, behavioural, and social challenges. It provides a safe, nonjudgmental space where young people can explore their feelings, develop coping strategies, and build resilience. This type of counselling often addresses issues like anxiety, depression, trauma, bullying, family conflict, and self-esteem, using age-appropriate techniques such as play therapy, art therapy, and talk therapy. The goal is to help children and youth better understand themselves, improve their relationships, and thrive in their personal and academic lives.
> Develop Emotional Resilience & Coping Skills
> Improve Communication & Relationships
> Increased Self-Esteem & Confidence
Couples Therapy - Clinical Counselling
Couples Counselling helps the couple identify the negative cycle they are experiencing together (one partner triggers the other, then their reaction triggers the other, and then their reaction triggers the other again...and so on). This is beneficial no doubt to identify and start to understand, but what we do takes couples counselling to a whole new level: we infuse trauma-informed, evidence-based practices at specific points in the counselling process to heal both the underlying and unhealed past for each partner, as well as heal the ruptures and traumas that were caused within the relationship.
Family Therapy - Clinical Counselling
Family therapy, or family counselling, is a form of psychotherapy that helps families improve communication, resolve conflicts, and strengthen relationships by addressing underlying dynamics and patterns. Research shows that family therapy can be highly effective, with studies indicating that about 75% of families who engage in it, report significant improvements in family functioning and individual well-being.
> Strengthen Family Bonds
> Resolve Conflicts Effectively
> Increase Support for Life’s Challenges
Teen Counselling
Teen Therapy, also known as “Teen Counselling” or “counselling for teenagers,” is a supportive process where teenagers (aged 13-19) work with a trained therapist to explore and address emotional, behavioural, or mental health challenges. It provides a safe, non-judgmental space for teens to talk about and work through issues like anxiety, depression, peer pressure, self-esteem, family conflicts, or school stress. Although 20% of adolescents and teens (12-18) will suffer from a serious mental health challenge, and 50% of all mental disorders begin by early adolescence, through therapy, teens may process negative past events, and gain coping skills, emotional insight, and strategies to navigate life’s challenges, fostering resilience and personal growth.
> Improve Emotional Resilience
> Strengthen Communication, Self-Esteem, and Relationships
> Foster Personal Growth and Self-Awareness
Select a session
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Located at: 13353 Commerce Pkwy , Unit 2353 (Room 320), Richmond
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Need Help? 1-833-999-4845 admin@grigorecounselling.com
Social Work
Social work is a profession focused on helping individuals, families, and communities improve their well-being and overcome challenges related to mental health, relationships, poverty, abuse, and social injustice. Social workers use a holistic and strengths-based approach, providing counselling, advocacy, resource coordination, and support services. They are trained to address both personal and systemic issues, working in settings like schools, hospitals, community agencies, and private practice to promote social change and enhance quality of life.