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EMDR Therapy For Individuals

EMDR is a robust psychological approach that utilizes a process called Bilateral Stimulation (eye or hand movements) to accelerate the brain’s natural ability to adapt and grow by forming new neurological connections (called neuroplasticity). EMDR’s founder, Dr. Francine Shapiro discovered that all psychological and emotional distress can be traced to negative experiences or traumas that wer... Read More

EMDR is a robust psychological approach that utilizes a process called Bilateral Stimulation (eye or hand movements) to accelerate the brain’s natural ability to adapt and grow by forming new neurological connections (called neuroplasticity).

EMDR’s founder, Dr. Francine Shapiro discovered that all psychological and emotional distress can be traced to negative experiences or traumas that were maladaptively stored in your brain.

Based upon a theory called Adaptive Information Processing, the brain collects and stores information it believes will be useful for survival. However, since our brains do not really know the difference between what it experienced 35 minutes ago or 35 years ago…under stress, current responses may appear quite disproportionate to what’s happening presently.

Successful EMDR therapy often results in the complete extinction of distressing symptoms, behaviours, and thought-patterns because it actually changes the brain.

Furthermore, many clients often report their positive results increase over time (due to EMDR having a “generalizing” effect on the brain, meaning their brain has applied new learnings to other experiences and memories – updating the entire system).

In addition to many other benefits, EMDR requires far less time than other approaches, and requires no homework.

While EMDR is a Standard 8 Phase Protocol, advanced EMDR practitioners know how and when to deviate from the normal structure to account for complicated cases.

>Online Sessions Within ON, SK, NT, NU, YT, MB, NL

Simone is a distinguished professional with a diverse and extensive background in mental health, wellness coaching, and exercise sciences. As a Registered Psychotherapist recognized by the College of Registered Psychotherapists of Ontario and a Certified Canadian Counsellor recognized by the Canadian Counselling and Psychotherapy Association, Simone combines her expertise to create a holistic approach to psychotherapy. Her multifaceted career has equipped her with a wealth of knowledge and a unique perspective.

Simone’s academic journey led her to attain Master’s degrees in both Counselling Psychology and Adapted Physical Activity, demonstrating her commitment to the well-being of individuals across various facets of life. 

Simone’s professional journey also includes eight years of impactful work with the Directorate of Fitness Human Performance Research team, where she played a pivotal role in establishing fitness standards for the Canadian Department of National Defence. Her insights into the military community’s unique challenges and the resulting impact on mental health highlight her deep understanding of these critical issues. 

Simone’s global perspective is enriched by her experiences in various countries across Asia, Africa, Europe, and North America. She has actively contributed to humanitarian causes, such as volunteering with the Jamaica Paraplegic Association and Paralympic team, supporting refugee organizations along the Thailand/Myanmar border, and pursuing academic studies in Ghana, Belgium, and Ireland. These experiences have broadened her horizons and informed her approach to holistic well-being.

Simone’s dedication extends beyond academia as she actively volunteers her time to support women who have survived sexual assault, showcasing her compassion and dedication to making a positive impact.

Simone is not only a dedicated professional but also a devoted mother of two boys. She believes in prioritizing holistic fitness, health, and wellness in her family’s lifestyle, demonstrating her unwavering commitment to promoting well-being in all aspects of life.

Simone takes a person-centered and integrative approach, drawing from evidence-based and trauma-informed treatment models like EMDR, Polyvagal Therapy, and more. She continuously expands her professional toolbox to meet the unique needs of her clients. Additionally, her certifications in health and wellness coaching and exercise sciences allow her to seamlessly integrate health-promoting lifestyle behaviors into her therapeutic approach when appropriate.

Simone’s diverse experiences, deep empathy, and commitment to holistic well-being make her a trusted partner on the journey to healing and wellness.

>**Areas of Focus: Individuals (18+ Years of Age)

>Anxiety

>Coping Skills

>Depression

>Domestic Abuse

>Domestic Violence

>Dual Diagnosis

>Life Transitions

>Military & Their Family Members

>Sexual Abuse

>Stress

>Suicidal Ideation

>Trauma & PTSD

>Veterans & Their Family Members

>Weight Loss

>Women’s Issues

>Online Sessions Within ON, SK, NT, NU, YT, MB, NL Simone is a distinguished professional wit... Read More

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